For people who feel uncomfortable expressing themselves verbally or have difficulty articulating their problems, it is a therapy that offers immediate engagement. For a person who feels “I am too much in my head,” it can access their areas of difficulty in a non-verbal manner. It is a gratifying experience for individuals involved in the arts, or creative fields, or who are interested in incorporating a concretely creative process into their self-growth. For those who have already experienced verbal psychotherapy but feel that verbal exploration has not thoroughly helped them, music psychotherapy offers maximum space for exploration and discovery.
Andrea Frisch Hara, MA