Why Music Psychotherapy Might Be a Therapy of Choice

For people who feel uncomfortable expressing themselves verbally or have difficulty articulating their problems, it is a therapy that offers immediate engagement. For a person who feels “I am too much in my head,” it can access their areas of difficulty in a non-verbal manner. It is a gratifying experience for individuals involved in the arts, or creative fields, or who are interested in incorporating a concretely creative process into their self-growth. For those who have already experienced verbal psychotherapy but feel that verbal exploration has not thoroughly helped them, music psychotherapy offers maximum space for exploration and discovery.